I did a Q&A with one of my fave studios to teach at- Vive Active. Check out why I love Pilates so much and why it has been the constant in my workout routine!
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Pilates and Running go together like Turkish and Delight, Vegemite and Butter, Scones and Jam, Peanut Butter and Chocolate… you get the picture!
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Here is a great partner workout that mixes Pilates and TRX. It’s perfect for travelling or holidays as you need minimal equipment.